Friday = Freeday
Friday, January 06, 2012
I was thinking last night about how I love nothing more on a Friday night than sitting on the sofa with a glass of wine, some crisps and a chocolate bar and watching the tv.
If I stick to my calorie intake for the day then I either won't be able to eat much all day, or I won't be able to treat myself in the night.
I've decided that Friday is going to be a freeday where I can eat what I like. I'm not going to go crazy because that will undo the weeks work, but I'm also not going to feel guilty about eating more than I should. If I'm good all week, then I deserve to treat myself a bit.