MELISSADALE
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OUCH

Sunday, January 08, 2012

On Thursday I put my back out, badly. I'm on muscle relaxers and demerol. I have not had any goals recently other than to recover. I need to be good enough by next Monday to start Dump the Plump. I really want to lose my excess baggage. I know when I'm accountable to a team I'm more inspired.
Anyway today's goal is to drink 6 glasses of water and log all foods. I will also eat within my calorie range.
Have a great day!
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Member Comments About This Blog Post
  • *MADHU*
    emoticon emoticon emoticon
    3491 days ago
  • JAYDEE14
    Take it easy.....look after yourself.

    Some simple stretching for now, maybe just do the water and nutrition side of things for a day or two until you're sure your back is a bit better.

    emoticon
    3492 days ago
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