Happy Morning SparkLoves!
It is not a secret that Sparkpeople was one of my true secrets to success in losing 50 pounds and maintaining that loss for over a year. In fact, I still use Sparkpeople to track my food and fitness at time to keep myself accountable and check-in with my progress.
Not only has Sparkpeople given me the support I needed to succeed, but the community as a whole has provided me with true friendships; I genuinely care about my SparkFriends and love to check-in on their progress, offer bits of advice, and support them along the way in their own journey to better themselves.
When Sparkpeople offered me a copy of Coach Nicole's new 28-Day Bootcamp DVD to try and review, I simply could not refuse. Sparkpeople has NEVER failed me in the past, so I knew that this fitness DVD would be a winner.
...And, I sure was right!
Just like everything else on the website, the 28-Day Bootcamp program is progressive and includes segments for all fitness levels and abilities. There are 12 minute, 20 minute, and 30 minute work-out options in low, medium, and high intensity so that I can choose the best program for my schedule and my ability; not to mention, the workouts are actually FUN!
The DVD also includes recipes and weight loss tips to help you get on track and better your lifestyle!
This morning I woke up 30 minutes earlier than usual, popped in the workout DVD, completed the 6- minute warm-up and then the 20 minute medium intensity workout. In less than 30 minutes, I had my workout done, I was sufficiently sweaty, and I felt ubber productive!
I can't wait to try all of the settings available in this 28-Day Bootcamp program, and I am sure that I will practice Coach Nicole's routines regularly in between my typical Bootcamp, muscle conditioning, Zumba, TRX, and spin classes at my local gym.
You can't beat the ease of a quick workout that burns calories, makes me sweat, and is done in the comfort of my own home in less than 30 minutes!
Here is the best part, Coach Nicole's 28-Day Bootcamp DVD can be purchased on both the Sparkpeople website and at your local Target! Click the link for a $3.00 Off Coupon to purchase your own copy Sparkpeople's 28-Day Bootcamp series! coupons.target.com/spark
Are you a fan of at-home workout DVDS?
...What is your favorite?
**Disclaimer: Although Coach Nicole's 28-Day Bootcamp DVD was given to me free of charge, the review of this products is solely based on my opinion and my feedback. Aside from the product itself, I was not compensated in anyway and the comments above are 100% honest and based on my personal experience.**