I have to remember Sparking is first and foremost for A healthy me.

Wednesday, January 18, 2012

Things got a little out of hand during the last few months. I found myself reaching for things I shouldn't and lots of things I thought I finally had conquered the cravings for.

The reason........I stopped devoting a lot of time to my Sparking!

It just proves to me that once I divert my attentions from my goals of a healthy and fit lifestyle even just a little , things will very quickly snowball out of hand.
Now I have been concentrating on retraining my eating habits and faithfully devoting my attention and time to my Sparking. This is my most important daily duty and I cannot ever forget it.

SPARKING WORKS!!!! but you have to put forth the effort and time to get results, and never forget ..I am a Sparker and this is my lifestyle.

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Member Comments About This Blog Post
    I've really cut back on Spark too and it sure shows in my weight. You are right...this is a great place.
    3398 days ago
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    Isn't it true with anything worthwhile in life? You have to want something bad enough to put in the effort to get it.
    What really helps to keep me focused is to think about the health issues I am hoping to divert... like diabetes and heart disease (both of which are in my family history) I REALLY don't want to develop them so when I think about straying I think about the reasons I am saying 'no.'
    You can do this because you really want it. emoticon
    And....your bicycle lady cracks me up!!! emoticon
    3404 days ago
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    emoticon go for perfect attendance in January if you can. I had perfect attendance in December and I'm also going for it in January. I can relate to the going back to old eating habits. I do it if I'm not careful. So, here's to us. Have a good one.
    3405 days ago
    Welcome Back!!!
    3405 days ago
    So true! Taking time for myself, including Spark and exercise, is crucial, yet easy to forget when life gets hectic. Thanks for the reminder.

    3405 days ago
    So true. I've been slipping, sliding, falling... so I'm putting some effort into this..
    emoticon emoticon
    3405 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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