SHER65
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February Bikini Challenge

Tuesday, January 31, 2012

1. RIP30 Week 1
2. 6W6P Week 1 + 1 Full P/u (pushups - do what you can, do not use knees)
3. RIP30 Week 2
4. 6W6P Week 2 + 2 Full P/u (do what you can, do not use knees)
5. REST Day!

6. RIP30 Week 3
7. 6W6P Week 1 + 3 Full P/u (try full p/u first, then go down to knees)
8. RIP30 Week 4
9. 6W6P Week 2 + 4 Full P/u (try full p/u first, then go down to knees)
10. RIP30 Week 1
11. 6W6P Week 1 + 5 Full P/u (try full p/u first, then go down to knees)
12. Rest Day!

13. RIP30 Week 2
14. 6W6P Week 2 + 6 Full P/u (try full p/u first, then go down to knees)
15. RIP30 Week 3
16. 6W6P Week 1 + 7 Full P/u (try full p/u first, then go down to knees)
17. RIP30 Week 4
18. 6W6P Week 2 + 8 Full P/u (try full p/u first, then go down to knees)
19. Rest Day!

20. RIP30 Week 1
21. 6W6P Week 1 + 9 Full P/u (try full p/u first, then go down to knees)
22. RIP30 Week 2
23. 6W6P Week 2 + 10 Full P/u (try full p/u first, then go down to knees)
24. RIP30 Week 3
25. 6W6P Week 1 + 10 Full P/u (try full p/u first, then go down to knees)
26. Rest Day!

27. RIP30 Week 4
28. 6W6P Week 2 + 10 Full P/u (try full p/u first, then go down to knees)
29. RIP30 Week 1

30 Day Shred (An All About Jillian Michaels Team)

Missed 4 days of the challenge which was an improvement on the month before-lost 10 inches altogether whilst doing this challenge.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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