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Well hello 10 week Monique

Thursday, February 23, 2012

So, looking back on my Biggest Loser Winter challenge...I'm disappointed. I actually ended up about a pound heavier then 10 weeks ago. emoticon My cardio has decreased, my strength training has as well. emoticon searching for the positive......ok, well I have been doing much better with my skin care following the basal cell surgery. That's something I have tried to establish for years (a good skin care routine) and finally am making strides! I did a TON of emotional work eith my counselor and have had a number of critical emotional break- throughs. I do not eat lying down anymore. that's HUGE. Now if I can stop eating in the car and eat only at a table that will be even MORE huge!! I have increased everyday activity a ton. I used to be much more sedentary. Still digging out and catching up financially, but I haven't thrown in the towel. Yoga class time has recently picked up because of my agreement with my counselor to attend 3 classes or more a week. My home practice is still not there. So, I see lots of areas for improvement. And I can see areas that I can gain some momentum with. I am looking forward to this next challenge and being more active and invested in it! Go team Blue!!!
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Member Comments About This Blog Post
  • MJK0430
    Hey you certainly made some strides this round, so congrats and believe me each day will get better and better. Good habits just keep building up and up.
    3253 days ago
  • CANDOK1260
    you sounds to me you have a great challenge you went in a different way than you plan on. That does haPPEN FROM TO TIME. emoticon emoticon
    3253 days ago
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