SHER65
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March Bikini Challenge

Thursday, March 01, 2012

1. REST DAY! OH WHAT A TREAT!
2. ESS Level 1 + 1 Full P/u (pushups - do what you can, do not use knees)
3. REST Day! or 6W6P Level 1 & 2 + 1 Full P/u (pushups - do what you can, do not use knees)
4. REST DAY! or 6W6P Level 1 & 2 + 1 Full P/u (pushups - do what you can, do not use knees)


5. ESS Level 1 + 2 Full P/u (pushups - do what you can, do not use knees)
6. KBT Level 1 + 3 Full P/u 2 Full P/u (try full p/u first, then go down to knees)
7. 6W6P Week 1 & 2 + 4 Full P/u (try full p/u first, then go down to knees)
8. REST DAY!
9. ESS Level 1 + 5 Full P/u (try full p/u first, then go down to knees)
10. REST Day! or 6W6P Level 1 & 2 + 6 Full P/u (pushups - do what you can, do not use knees)
11. REST Day! or 6W6P Level 1 & 2 + 6 Full P/u (pushups - do what you can, do not use knees)

12. ESS Level 2 + 7 Full P/u (try full p/u first, then go down to knees)
13. KBT Level 2 + 8 Full P/u 2 Full P/u (try full p/u first, then go down to knees)
14. 6W6P Week 1 & 2 + 9 Full P/u (try full p/u first, then go down to knees)
15. REST DAY!
16. ESS Level 2 + 10 Full P/u (try full p/u first, then go down to knees)
17. REST Day! or 6W6P Level 1 & 2 + 9 Full P/u (pushups - do what you can, do not use knees)
18. REST Day! or 6W6P Level 1 & 2 + 9 Full P/u (pushups - do what you can, do not use knees)

19. ESS Level 2 + 8 Full P/u (try full p/u first, then go down to knees)
20. KBT Level 3 + 7 Full P/u 2 Full P/u (try full p/u first, then go down to knees)
21. 6W6P Week 1 & 2 + 6 Full P/u (try full p/u first, then go down to knees)
22. REST DAY!
23. ESS Level 2 + 5 Full P/u (try full p/u first, then go down to knees)
24. REST Day! or 6W6P Level 1 & 2 + 4 Full P/u (pushups - do what you can, do not use knees)
25. REST Day! or 6W6P Level 1 & 2 + 4 Full P/u (pushups - do what you can, do not use knees)

26. ESS Level 1 + 2 Full P/u (try full p/u first, then go down to knees)
27. KBT Level 2 + 3 Full P/u 2 Full P/u (try full p/u first, then go down to knees)
28. 6W6P Week 1 & 2 + 1 Full P/u (try full p/u first, then go down to knees)
29. REST DAY!
30. REST Day! or ESS Level 1 & 2
31. REST Day! or ESS Level 1 & 2

Enjoy & Let's not miss any days of workouts!

30 Day Shred (An All About Jillian Michaels Team)

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