LORT-C
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Make the most of March

Saturday, March 10, 2012

The last couple of weeks My weight has been bouncing between 187 and 189. Up one day down the next. Now understand that I am not complaining because I am happy with my progress. I know when my weight changes like this it is truly water weight. But it has cause me to look at what I am eating. I am forgetting to eat my BIG salad at lunch. I have throughly been enjoying pita pockets with hummus and cucumbers but do much better with a BIG salad. So next week--no more pitas. I know that I don't loose weight very well when I add bread in. I only eat whole wheat but need to wait until I am on maintance. Exception--I will add it in about once a week.

Another change--I relocated the natural peanut butter and almond butter to the refrigerator in the garage. When its in the house I find it to tempting. I will stay out of it in the garage.

Lastly but not by any means least.--I have not been doing very good with my tracking.
So next week means I will be tracking both food and exercise. If I am not walking (I have a knee that is bothering me) you can bet I will be doing pilates and tracking my weights. I have been doing it just not tracking.

I am going to make the most of the rest of March because summer is just around the corner

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Member Comments About This Blog Post
  • NAVYMOM133
    Yes, this DOES sound like a great plan. I try to maintain tracking too, Lort. I don't always track out the entire day, and those are the days where I am weaker. When I plan out my food day, I stick to it! So good for you, getting back to that.

    Hey, I just found almond butter! I went with my spark friend KELMO2540 to Whole Foods and they have a machine with almonds in the top. You stick a container under the spout and turn it on! Fresh, ground almond butter comes out!!!!! It's delicious!! Carefully measured, of course!
    emoticon

    Thank you for my encouraging goodies, my friend! It's SO GOOD to be on break!
    Hugs,
    Melly

    Edi
    t: Spring Break! The spelling is the first to go.... emoticon
    3380 days ago

    Comment edited on: 3/13/2012 12:30:02 PM
  • MUDDER91
    Sounds like a good plan. I have kind of been getting away from the BIG salad and eating too much bread, too. I made a huge kale salad late last week and never ate it all. The last of it went into my smoothie this morning. Too kaley. But I am drinking it...

    (:
    3382 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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