Clean Eating... Down 30lbs since December
Friday, March 30, 2012
So, i've really changed my eating ways. I only eat "clean", meaning everything is fresh ingredients. I have taken most of the carbs out, and now i am trying to remove meat as well.
Exercise is great and you feel great ( I am at the gym 6x's a week) but the difference for me is my eating habits..
In fact, i really don't eat that much, and hopefully i have subscribed to one of my favorite quotes: "Food is fuel, not comfort"...