Can Protein Shakes Make You Gain Weight?
Thursday, April 19, 2012
Yes, I believe so! At least some of them.
I try to find ones that are low calories and high protein. Still I have trouble with some putting weight on me. I think it's the creatine...?
I'm looking now for a protein shake that is low calorie and high protein. Asked for recommendations and received some helpful ones! If anyone else has any recommendations for protein shakes that you have good luck with, please let me know!
I still have some stubborn belly fat to burn so I'm trying to do it with cardio and weights....I don't need the weight gainer! I'm open to suggestions if anyone else has any advise ~ please share!