The Weekly Plan
Sunday, April 29, 2012
I'm feeling ready to kick a little butt this week!!
I prepped all of my food for the week's breakfasts and lunches:
Breakfast will be Chobani yogurt with a little granola mixed in. Lunch is my "fake chicken parm," which is a Boca chik'n pattie over sautéed peppers, onions, and mushrooms, with just a little sauce and cheese. I have apples for snacks, plus some almonds in my desk drawer. My "in case of emergency" snack is a wedge of Baby Bell light spreadable swiss cheese, with a few whole wheat crackers and a bunch of grapes. I bring bubbly water to have with lunch, just for something different than my usual plain water.
My gym bag is packed and in the car, along with my work bag.
Workouts this week:
Monday/Wednesday/Friday: AM Cardio at the gym, PM Body Ballet DVD for strength training
Tuesday/Thursday: AM Cardio at the gym, PM 3-4 mile runs (assuming the weather cooperates!)
Saturday: Time to start increasing mileage in the hopes of doing that half marathon this summer! I have a 5 miler planned with a friend, who I think I've talked into doing the race with me. ;)
I am READY!!!!