SUSIQZER

SparkPoints
 

The Weekly Plan

Sunday, April 29, 2012

I'm feeling ready to kick a little butt this week!!

I prepped all of my food for the week's breakfasts and lunches:



Breakfast will be Chobani yogurt with a little granola mixed in. Lunch is my "fake chicken parm," which is a Boca chik'n pattie over sautéed peppers, onions, and mushrooms, with just a little sauce and cheese. I have apples for snacks, plus some almonds in my desk drawer. My "in case of emergency" snack is a wedge of Baby Bell light spreadable swiss cheese, with a few whole wheat crackers and a bunch of grapes. I bring bubbly water to have with lunch, just for something different than my usual plain water.

My gym bag is packed and in the car, along with my work bag.

Workouts this week:

Monday/Wednesday/Friday: AM Cardio at the gym, PM Body Ballet DVD for strength training

Tuesday/Thursday: AM Cardio at the gym, PM 3-4 mile runs (assuming the weather cooperates!)

Saturday: Time to start increasing mileage in the hopes of doing that half marathon this summer! I have a 5 miler planned with a friend, who I think I've talked into doing the race with me. ;)

I am READY!!!!

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Member Comments About This Blog Post
  • STARLIGHT22146
    Great meals for the week! I love Chobani!! Thanks too for all the encouragement you leave me! :)
    3194 days ago
  • no profile photo CD11939314
    I like your plan and how you've set up everything. You are going to rock it this week. I need to try to prepare my meals so I'm not always rushing! Good luck for your planned 5 miler!! emoticon
    3194 days ago
  • MADLYINLOVE
    Excellent plan! Great work, you ARE ready to roll!

    Enjoy your morning cardio tomorrow! I'm looking forward to more updates this week!

    emoticon
    3194 days ago
  • JILLIANPRNCSS
    That is great to be so organized.
    3194 days ago
  • IRP1114
    Woohooo ;-)! You are ready to go pedal to the medal now. Great plan! And yay to a friend joining you in the half! That will make all of it even more fun!!!
    3194 days ago
  • no profile photo CD12184362
    emoticon emoticon
    3194 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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