The Magical Weight Loss Solution
Monday, April 30, 2012
Track in advance! It works!
Yesterday I tracked all of the food that I was going to eat today. And I ONLY ate what was on that tracker. The Starburst in the candy dish (that's supposed to be for students) called to me, but I didn't answer! My husband texted me and said he was stopping by to pick up takeout on his way home from work and asked me what I want. I already had my dinner listed on the tracker, so I said "Nothing!"
Now I'm going to do it with fitness too. So for tomorrow, I have tracked all of my meals already. I've also already tracked that I have gone to my Bootcamp class at the gym for 60 minutes. So now I have to do it. It's partly laziness. I just don't want to have to change my tracker. Haha.
This really is magical. Do it. I can't believe I never did this before!