3lbs Down This Week ~ Happy Face on a Snowy/Rainy Spring Day
Saturday, May 05, 2012
I am down 3 lbs this week - a total of 7.4lbs in two weeks. I attend ww meetings for the weigh in and group support-but I follow the spark plans and love the community. I feel like I am doing pretty good. Like I wrote in my last blog I have picked up where I left off. But the key was what I learned during the whole process of losing 40lbs.. gaining some back, but getting back into a healthy lifestyle again.
I didnt gain it all back.. and I didnt gain it back plus extra. I caught myself sliding fast and even though it took some work to turn it around. Here I am.
I lost 7.4lbs. Not gained.. Lost.
I feel like I am honestly happy. And I am writing it here for my friends to see-they have been a wonderful support for me!