BETHECHANGE
1-99 SparkPoints 8
SparkPoints
 

Down day

Thursday, March 29, 2007

Today is a down day. It is gloomy outside. I haven't done anything. I am really tired. This is normal after doing what I did yesterday. Sometimes for 48 hours after, you can have a kind of down reaction as your body continues to process emotions and get rid of toxins. But, it doesn't matter why I get to this space I don't like it. I know that I will come out of it and that things will get better tomorrow or the next day, but I wish it could just go away. I suppose it doesn't help that I was triggered big time today.

I am grateful that I know how to handle triggers now. So they don't send me for such a whirlwind, but they still effect me a little.

So, for today, I will just take care of myself and lay low.

I wish you all well on your journey,

Namaste,

Tami
Share This Post With Others
Member Comments About This Blog Post
  • CRYSTALQUEEN
    Tami, try to just turn the clearing issues over to the universe. They need to be acknowledged, but try sending out a prayer in the form of "thank you for these feelings and the new thought processes they represent, I accept them for all they are and turn them to the universe to be developed on my behalf". I know from a friend who goes through regular journey processes that it can be a fairly rocky road for a while afterwards, but the benefits afterwards are well worth it! In time you will develop your way of dealing with it, as has my friend. She prepares herself for a kind of hibernation for a few days, sets things up so the family don't need to rely on her too much and just spends the time indulging herself. She's an artist, which really helps, as she has an outlet for her emotions. Take the time to just be!
    5241 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by BETHECHANGE