Thursday, March 29, 2007
Today is a down day. It is gloomy outside. I haven't done anything. I am really tired. This is normal after doing what I did yesterday. Sometimes for 48 hours after, you can have a kind of down reaction as your body continues to process emotions and get rid of toxins. But, it doesn't matter why I get to this space I don't like it. I know that I will come out of it and that things will get better tomorrow or the next day, but I wish it could just go away. I suppose it doesn't help that I was triggered big time today.
I am grateful that I know how to handle triggers now. So they don't send me for such a whirlwind, but they still effect me a little.
So, for today, I will just take care of myself and lay low.
I wish you all well on your journey,