SLIMMERJESSE
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LOST 3 LBS IN A DAY? HOW?

Saturday, June 09, 2012

Okay, I have to admit that my sparkfriends saved whatever little sanity I have left. (smiling)
Yesterday's blog pondered how I could gain 6 lbs in two days. Whew, great feedback by all. And very helpful in reality-basing me.

Now, one day later, 3 lbs down. What have I learned? NOT TO WEIGH-IN DAILY! (which I have never done before) As sparkfriend JLITT wrote, daily would indeed drive me crazy.

So, I'll be back to weekly weigh-ins and have set the date for a week from Monday. Starting June 18 weigh-in, there will be weekly only.

Thanks to all for your supportive responses. Have a happy weekend.
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Member Comments About This Blog Post
  • SUEJENN
    emoticon
    2902 days ago
  • FLORIDASUN
    I'm a daily weigher...and a daily obsessor..sigh! emoticon emoticon I know that fluctuations occur so I've taken a "the scale is a big fat lier' and move on.
    2904 days ago
  • NANCY-
    Yikes What a roller coaster ride for you, I wish I could view the numbers on the scale like other numbers, but somehow that scale imposes self worth into those numbers. It is amazing that hidden salt can cause temporary gains.
    You are doing great in taking care of you no matter what the scale says.
    2911 days ago
  • no profile photo CD11677034
    Something to think about, when you weigh in weekly - Do you always weigh yourself around the same time of day?

    Weight fluctuates so much throughout the day. If you're always keeping it around the same time it helps make a better comparison.

    I always weigh myself in the morning, after I go to the bathroom lol. This way it's always the same time with the same amount of food in my and hopefully the most comparable time of day for myself =]
    2912 days ago
  • no profile photo CD5575543
    It can be rather frightening to have a daily up or down of several pounds. Try to make the weekly number crunching something to look forward to. emoticon emoticon
    2913 days ago
  • 1_AMAZING_WOMAN
    Congrats on the 3lbs down already; and the other 3 will soon follow!

    I weigh in daily due to directions from my doctor, due to my having heart failure. And, for me it seems to work really well; mostly because I have a bio-impedance scale that shows how much water vs fat I have on board. I know when I don't weigh in regularly that it gives me 'permission' to live in denial and eat anything I want. Even having the scale I regularly eat the wrong things, but the scale is a constant reminder to 'keep myself in check'.

    Amber
    2913 days ago
  • YELLOWDAHLIA
    I agree! Do not weigh daily...it will drive you crazy..lol.
    2914 days ago
  • JLITT62
    Some people like to weigh daily & don't get thrown for a loop by the fluctuations . . . but they really are normal. Which is why I got rid of the scale so long ago . . . but I've become really sensitive to how my clothes fit.
    2914 days ago
  • NATPLUMMER
    Weekly weighing is a good plan.
    2914 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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