White Tiger Ultimation

Monday, June 18, 2012

I am determined to stick with my health plan better on this challenge and lose my 20 pounds! My husband just had a near-death experience from a bad reaction to a bee sting and hopefully that will keep me motivated also to get healthier again. My plan for success this challenge is-
1. Cut back to almost none of cookies, cake, pie, ice cream, candy, chips or other high fat and little nutrition foods. I would like to say have none of these but I don't think I can be successful with that for the whole challenge.
2. Up my veggies and fruits to more than 5 a day and try to substitute these when I'm tempted to have the foods from #1
3. See my doctor and have a complete physical which I have been putting off because of my weight gain!
4. Get my blood work that's overdo done (maybe thyroid is out of whack again)
5. See my dentist which is also overdo
6. Get a mammogram which is also overdo
7. Continue to aim for 10,000 steps a day and do my strength training
8. Continue to track here on spark and participate actively on teams
9. Get enough sleep every day - even if I have to add a daytime nap
10.Drink more water and try to gradually cut out coffee
There are so many things that I could add to this list but these are the 10 most important at this point. I know I can do this - I just have to stay motivated!!
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Member Comments About This Blog Post
    U can do it!! U have a good plan in place! Print it n keep it where u see it!! We will rock this challenge!! Go white tigers!!
    3283 days ago
  • no profile photo CD12340642
    Sounds like you have a very busy schedule! Looks like a good plan for Summer Challenge. You go Tiger! emoticon
    3284 days ago
    I'm glad your husband is o.k. My brother is allergic to bee stings.
    3285 days ago
    yes i hope hubby is better . You can do this . keep it up ..
    3286 days ago
  • no profile photo CD12340642
    Hope your husband is OK. I also carry an Epipen, very scary! You can do it!!!!
    3286 days ago
    So glad your husband is OK now! He will have to be very careful about those bees and hornets in the future! I think you have 10 very good goals in mind. Best of luck to you on reaching them all!
    3286 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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