mondays total wi

Monday, April 02, 2007

so its monday and the official number is 15 lbs total. wow such a great number. now i know its the first week rule and its usually the best for me but i couldnt believe just how much junk my body was holding onto. i flushed so much out of my system that i am actually craving water. i dont feel hungry anymore like before and i never really sat back and figured out just how addicted i really was to carbs. i found another book called the carb addicts diet. i read a lot and discovered that even though i am hypo i was always an addict even as a child. we had bread all the time and pasta and potatoes and mac and cheese. i never had a meal without one or two of those items.
so i have more energy less hunger now if i can just get the exercise bug back.
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