I'm a non-smoker....Yippee

Tuesday, July 03, 2012

I've been a non-smoker for over 8 days now. What a wonderful feeling! I get the occasional pang but it has actually been pretty easy. That's an odd statement coming from a chain puffer! I used a book called the easy way written by Alan Carr. So now that I feel like I can do anything I've been thinking about all this weight I'm always trying to lose. I feel like a million when I eat at least 70% why the self sabotage? I want to release the need for junk food in my life! I actually put on weight BEFORE I quit smoking.... not after. Hmmm....maybe I should dump the scale for now and weigh once a week...or month? At this point I'm just trying to find and get comfy with a starting point.....again *sigh*. I have been loving my hot yoga this month.
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