100-249 SparkPoints 119

6 meal plan

Friday, July 13, 2012

Day one of my six meal plan was yesterday. Overall I give myself a 89%. I did good but I did make some different food choices by the time I got home cause I did NOT want what I had planned to eat. The choices I made were not necessarily bad choices and probably lowered the sodium level and raised the fiber level of my original plan but it was more calories.

I felt good about not mindlessly eating. I wanted something in my mouth to chew on (wow that sounds weird but that’s what I experienced) and with the exception of some extra Chocolate Chex cereal (my sweet treat) I was happy I didn’t fill that void with candy or gum.

Thanks for reading.
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Member Comments About This Blog Post
    I like the idea of six small meals, as I am a bit of a "grazer"..... I eat smaller meals... but mix in snacks... like to keep blood sugar levels at even kilter!!! Good luck with your plan!!! Glad day one was so successful!!!
    3226 days ago
  • no profile photo CD6939912
    I have wasted many a food items trying to plan out my meals. LOL I usually feel positively about it in my mind and then when that week gets here I want everything EXCEPT what I planned. lol But, I think I'm going to plan out next week's meals and try to stick to it. I'm going to buy some little portion containers so that I can pack everything too. I've never gone that far. But, I think it's a great idea and I mind as well do it before I hit the grocery store tomorrow. :-)
    3226 days ago
    I need to try to eat 6 small meals too. Hope it goes well for you. emoticon emoticon
    3226 days ago

    Comment edited on: 7/13/2012 12:41:13 PM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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