Some days are simply peaceful...
Thursday, July 19, 2012
The weather has finally broken here, which means it isn't so stinky hot as it has been. YEAH!! Much easier to sleep and easier to work out in.
After a wonderful and restful sleep I woke up ready to go, but feeling totally peaceful at the same time.
I decided to go with that peaceful feeling and start the day with some yoga. I did the 14 minute yoga video from Spark. While I am not really a fan of Bethany Frankel, I like the video....Kinda wish the guy leading her was the only one in the video, but whatever. Anyway, did my yoga and then did some meditation. It was great.
Next, was a healthy breakfast with family - Fruit, yogurt, oats. Ended up sitting outside on the deck drinking a cup of tea. The sun shining, the birds singing, the nice breeze. That peaceful feeling continued as I walked (and sweat) on a really pretty trail near my parents house.
It has been such a simple day so far, but lovely all the same. Makes me aware of how good my life is, struggles or not!
Hope everyone else has a wonderful day.