If what you're doing isn't working..
Wednesday, August 01, 2012
.. then stop doing it and try something else.
What I've been doing has not been working.
Wishing I'd stop gaining weight does not work.
Hoping the scale won't continue to climb won't work.
Thinking about maybe moving more won't work.
Eating within a reasonable calorie range will work.
Moving more, period, will work.
Not gorging in the evening will work.
Those are my August goals. Stick to my range, move more, eat less, and stop gaining weight. I admitted to Bill today that I'm really finally scared and afraid that I'm going to gain everything back. I don't want that. I have to not want that more than I want to shovel food into my mouth.
I need to find my way back to August 2011 me. She was pretty darned awesome.. amazing, really, considering where she came from and how far she progressed. This me? Right now? I'm not that fond of her. I want the previous me back.
Knowing how to do something is NOT the same as doing it. Stop dithering around about it and get it done.
Make. It. Happen.