Lift your chin..
Thursday, August 02, 2012
This. This is how I'm feeling today.
I've been on an Aaron Copland kick lately, via Pandora. The WVU Mountaineer Marching Band does an amazing rendition of his Simple Gifts, from Appalachian Spring, and it can easily bring me to tears.
This though.. Fanfare for the Common Man.. it is triumphant. It makes you lift your chin, stand a little straighter, walk a little taller. Take pride in yourself, in who you are.. in what you've done.
That's what I'm feeling today. My friend GayleP67 asked if it's possible to have a two day streak. I say absolutely! We are both at the start of a good streak. Long may it continue!
August 1 nutrition:
2 cups coffee
4 tbsp creamer
1/2 serv. protein powder
6 oz Chobani Peach greek yogurt
1/2 cup Quaker oats, honey, raisin granola
1 serv Spicy Taco Salad recipes.sparkpeop
20 black grapes
1 Frigo light string cheese
5 oz boneless skinless baked chicken breast
1 medium baked potato
topped with plain greek yogurt
3 Dove dark chocolate squares
Calories in: 1562
3.1 mi walk with Bill, 62 minutes.
Calories out: 390
Total Burned 2,565
Lift your chin. Keep moving forward. Every success starts with the smallest effort, and grows from there.