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Getting results

Tuesday, August 07, 2012

Slowly but surely I am making progress and doing what I need to do to achieve weight loss and better health. Right now I am not going too crazy and pushing my body to the point of exhaustion. I am trying to make sensible choices in both my eating and activity. It is good to feel more of a sense of control and start to see results. I want this to be a successful lifetime journey not just a temporary state where I get to reap the rewards for just a little while. I need to try to figure out where exactly I have fallen off track in the past and learn to catch myself before I fall to far.
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    Congratulations on your progress and being in control!
    3173 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.