CBAILEYC
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Over the hump.. Aug. 29

Thursday, August 30, 2012

On the downhill slide toward the weekend. WooHoo!

Aug. 29 nutrition:
4:30 am
2 cups of coffee
5 tbsp creamer
1/2 serv. vanilla protein powder

7:30 am
1 medium banana
1 pack Cream of Wheat
1 serv. almond walnut butter
3/4 cup almond milk

9:30 am
1 nectarine

11:30 am
8 oz Kirkland canned chicken breast
1/2 bag Asparagus Stir fry veggies
1/2 cup unsweetened applesauce
3 cuties

2:30 pm
1 orange

7:15 pm
1 stuffed pepper
1/2 brown rice
1/2 cup veggies

Calories In: 1451

Fitness minutes:
Kennel kids walking 105 min.

Calories Out: 556

Deficit:
Calories
Eaten 1,451
BMR* 2,165
Exercise 556
Total Burned 2,721
Differential -1,270
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Back within range for calories in.
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Great calories out.
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Great deficit.
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Interestingly enough, I had to adjust my calories out count. I wore my BB all day yesterday, and when calculating how much I burned kennel kid walking, it said 656 cals. However, when I entered that for my fitness, then checked the deficit report, I found that BB was reported I'd burned ~ 100 cals LESS than Spark estimated. Usually the BB has me burning MORE than Spark does, so I adjusted accordingly.

It's all a numbers game, isn't it?

It feels good to be reasonably back on track after that brief odd detour. We're coming up on the end of the month (can you believe it?? geez time flies..) so I need to evaluate how August has gone and decide what I want from September. I have a pretty good idea, so we'll see how it all fits together.

The stuffed peppers were delicious! I brought one for lunch today even emoticon I love leftovers, they make extra meals so much easier!

I need to pull together a menu plan and grocery list for the coming week. I didn't do that this past weekend, so we've pretty much run out of basic staples this week. We're out of bananas, pears, peaches, string cheese, grapes, all sorts of veggies, and worst of all.. Greek yogurt.
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Who'da thought I'd ever consider fruits and veggies as grocery staples LOL I've come a long way babee!

Let's sashay our way through the rest of the week, shall we? Work it!
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C~
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Member Comments About This Blog Post
  • GAYEMC
    This is how far behind I am on life right now, lol!
    3205 days ago
  • SUSUSUZZZIE
    Way to go! Those are awesome numbers!

    I'm right there with you on the veggies - while veggies were part of my life, nothing like the stars of my life they are now. Good point.

    3217 days ago
  • GETFIT2LIVE
    Nicely done--way to go! You're on track and doing great!!
    3217 days ago
  • PARASELENIC
    Way to own your counts, cb! I'm glad to see you on track and winning!
    3217 days ago
  • OTTERBEME
    Great numbers girl!!! The stuffed peppers sound SO yummy. I haven't had them in years! I just bought peppers too....hummm you got me thinkin' now! Hope you get all your staples soon :)
    emoticon emoticon emoticon emoticon
    3217 days ago
  • KASHMIR
    I didn't do any grocery shopping this past weekend, and discovered this morning I am out of EVERYTHING! no fruit, no veggies, no meat, and only 2 eggs. So Not Good!

    3218 days ago
  • LINDAKAY228
    Great job! I'm curious, you show protein powder with your coffee. Do you put it in your coffee? I had never thought of doing that and mix it in my yogurt, but putting it in coffee might be a good idea.
    3218 days ago
  • KAREN42BOYS
    Sashay what a good word that I seldom use! And it's a homophone! Better yet!

    I just came home from the market. Mainly fruits and veggies for me, too. :)
    3218 days ago
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