First full week of tracking

Saturday, September 08, 2012

😊Well did my weigh in the morning still 142 did not loose a pound. But that's okay I did not gain one either😄 I feel I am getting on the right track of tracking my food which is getting easier since I have a lot of the food I eat in now.
Just need to push harder and get in more excerise! Watching Leslie Samsone today on QVC she should get me back my motivation like she did the first time I saw her.
🌹I am loving all the teams I am in I read more of the posts than I actually post, but nice to know I am not in this alone. There are so many of us going through the same things it's just amazing. This site is so wonderful to give us all a place to come too.
I am so happy I found it. Have a blessed and wonderful day to all my sweet friends that are so encouraging and motivating every time I read your posts. Thank you and big hugs🌻
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Member Comments About This Blog Post
  • MYAN1959
    Well one of my sweet friends on SP was telling me about the 28 day boot camp with Nicole so I went to Target today and bought it. I was going to wait until tomorrow but couldn't resist and just did my first day.
    I am so glad I did my coordination needs some work but felt so good. That new freshness of starting something new to better your health is always a wonderful feeling.
    So nice of you to drop by and say hello and give me so much motivation. Thank you from the bottom of my heart. emoticon emoticon
    3242 days ago

    Comment edited on: 9/8/2012 5:44:53 PM
  • MARYANN2323
    Just remember: Lost in haste returns to waist. You've done great. This is a life change and it takes time to tweek things so they work for you. Glad to have you a board.
    3242 days ago
    good job! I have not been eating right all week. I hope to do better next week:)
    3243 days ago
    Considering your week included dinners out in Charleston, you're doing just fine! A body needs time to adjust to anything new, including a diet of more nutritional foods and fewer calores--and probably more water, if you're like most of us. So give yours a chance to settle in and get comfortable with the new plan your mind has already adopted.

    Remember, this is a lifestyle change, not a quick fix! If you make sure your caloric intake is less than the calories burned each day, and if you feed your body the nutrients it needs to maintain your metabolism, the lbs will start dropping off. That sounded good when I joined Sparks, it's proven true, and I believe it!

    Wishing you a great weekend! --Nancy
    3243 days ago
    emoticon Sounds like you had a good week tracking and thinking about healthy choices. Check out On Demand on your cable because there are lots of free exercise shows.
    Have a great second week!
    3243 days ago
    Standing still beats moving backwards. A mere stall, progress awaits!

    Make Today a Great Day!
    3243 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.