Tuesday, September 11, 2012
Question: "Is someone sabotaging your weight-loss efforts? Why do you think that is? What can you do to stay in control and address the situation? Write a blog today about your plan, then put it into action!"
This question is quite sensitive for me. After thinking so deeply and widely, I found out I have been able to put all intending saboteurs in their rightful places even those closest to me as humans. I have a rather strong personality which folks are careful about, not that I am harsh or negative but on the outside I seemed to have a very strong will that cannot be confronted when determined.
But right now I see all that as a facade, because right inside I may not be weak but I may not be as strong either. I know people speak wisely when discussing with me, irregular jokes may not be condoned but if you ask me I wish folks are freer with me because I am not as mean for heaven's sake.
Anyway, for you to know how weak I can be, my greatest saboteur is no angel from outside but the one in ME. I can identify my emotions, my hormones, and my mind, they all belong to me and they are the greatest factors sabotaging my weight-loss. Some like my emotions and mind I try to control most times but what about my hormones.What it does to me I cannot control, sometimes I feel like not eating at all, sometimes I feel like eating the whole world. What do I do? I don't know yet, I know I am still struggling with it. Maybe when I proffer solutions, I will post another blog.
Suggestions from sparkies???