MELISSADALE
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Hey it only took half an hour!!

Sunday, September 16, 2012



It only took me half an hour to figure out how to upload this picture into my blog.
30 minutes, it's amazing what we can accomplish in 30 minutes. Like getting our bodies into shape and reclaiming or health. 30 minutes a day (minimum) of exercise is my plan for success.
Here's my schedule:
Monday: stationary bike emoticon emoticon I love my bike because I an do it in extreme cold or extreme heat. I never have the weather as an excuse to not work out.
Tues: Supreme Pilates; yes from the infomercials at 6:00am. Never thought I'd be suckered into an infomercial purchase but this thing is the best piece of workout equipment I've ever owned (after my beloved bike). Also on Tues I emoticon in a league.
Wednesday is cardio day again
Thursday is TNT and my Pilates
Friday is cardio
Saturday is cardio and Pilates
Sunday is cardio

And now my eating plan. the more I read about sugar the more it seems I need to give it up. I am addicted to sugar. I buy sugarless Jell puddings and actually it's surprising how satisfying they are.

As I'm on my own now, with Lindsay (my daughter) at college and Colin (my husband) posted to Halifax for another year meal planning is in my hands so I've decided to try to find the chef that's buried deep within me and see if she's willing to teach me how to cook healthy meals. I will eat lots of emoticon and emoticon because I can't stand a steak if it's not BBQ'd.

So in a nutshell (filled with healthy fats) that's my plan. I will also do better on weekend challenges than I did this weekend. It's amazing how quickly my eating plans were derailed tis weekend with my daughter home for the weekend. Must not let that happen again
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Member Comments About This Blog Post
  • CINDYYB
    Wow! that is one GREAT, specific plan you've made!

    You may decide that you like cooking once you get into it. I go to SparkRecipes and type in the word "easy" LOL. There have been some really interesting recipes come up with that search. Things you would never think could be made easily.

    Best of luck to you! I look forward to getting to know you better in BLC20!

    emoticon
    3241 days ago
  • FIT-AND-HAPPY
    Great plan. I love the specifics! So glad to have you on the Panthers team!
    3242 days ago
  • PAULALALALA
    Great plan!

    Happy cooking! and great job with the photo--you look slim and trim...
    emoticon emoticon emoticon
    3242 days ago
  • JAYDEE14
    Your plan looks great!! emoticon
    3243 days ago
  • *MADHU*
    emoticon plan SDF!
    emoticon emoticon
    3243 days ago
  • no profile photo CD4382497
    Great plans ! emoticon
    3244 days ago
  • no profile photo CD6913562
    Yes it is surprising how when we are hungry all of plans seem to go out the window, you can do this!
    3244 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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