Bulking Phase?!? BodyBuilding Pros.!
Wednesday, September 19, 2012
I was still keeping the 86kg weight, so decided it was time to get some muscle and begin a bulking phase. Get my protein intake high, calories above average and work out the muscles hard. Low reps with maximal weight. I am still doing a 30 minute cardio daily, but am sure it is not doing much for weight loss. I will hold the bulking phase for one or two months and see how much muscle and fat I will gain. After adding some muscle, time to go back to the cut phase and, with luck, achieve, in an easier way, my ideal 78kg weight, with more muscle and less fat.
You Bodybuilding Pros think it will work???