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ONE year - minus 72 pounds - renewed goals

Thursday, September 20, 2012

One year ago, 9/19/11, I decided that I HAD to lose weight. I had just returned from a road trip to Texas and was finding out that I felt better when I didn't eat "whites."

For one year, I have essentially eaten protein, vegetables, and fruits (and some good fats). I took time to enjoy a seafood buffet (lots of crab) on vacation and to "eat like the rest" at a 50th college class reunion.

Now, this is day ONE of year TWO and I'm renewing STEPS to reach my ultimate goal of an additional 50 pound weight loss....... and into a normal BMI, hopefully by my birthday next June. (But, regardless, I'm not giving up!)

1. KEEP ON, KEEPING ON . . . . .

2. TRACK nutrition daily . . . . . (this is my foundation)

3. TREADMILL at least 10 min twice a day . . . . .

4. ENJOY my spark friends . . . . and their encouragement, the best team of friends I have ever had on a weight loss journey!!

5. STICK with Spark Coach until I reach my goal weight. . . . .

6. And ACHIEVE some personal goals by 12/31/12.

7. Let GOD lead, guide and direct in all areas of my life.

I'll just keep on, keeping on........ and I can never thank Spark enough for the "program" and "friends" that have facilitated my positive journey.....

On to year two.......
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