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Sleep Diary

Saturday, September 29, 2012

I should keep a diary at least 3 times a week in order to establish a sleeping pattern, am starting today Week 3.

Answers in CAPITALs

What time did you wake up today? 3:10AM

What time are you lying down to go to sleep? BETWEEN 9:10PM & 9:30PM

What, if any, was your bedtime routine? A SHOWER THEN SPARKING ON MY MOBILE PHONE

What were the last food(s) you consumed tonight? (Include type, amount, and time you ate.) AFRICAN DISH (Like Tapioca, eaten with spinach) 1 SERVING, 6PM

Did you exercise today? (Include the type, duration, and time of day if you exercised.) NO

Did you consume any alcoholic beverages today? (Include type, number, and time of day.)NO

Did you consume any caffeinated drinks or foods today? (Include type, number, and time of day.) NO

Did you take any medications (prescription and/or over-the-counter) today? (Include type, amount, and time of day.) NO

Did you take any naps today? (Include number of naps, duration of each, and time of day.) YES, ONCE (45 MINS) NOON

What types of stressors did you encounter today, and what types do you expect to encounter tomorrow? NONE

How hungry did you feel today? (1- Not hungry, 2- Normal hunger, 3- Strong hunger, 4- Extreme hunger) NORMAL HUNGER

How awake did you feel today? (1- Exhausted, 2- Somewhat tired, 3- Fairly alert, 4-

How irritable did you feel today? (1- Calm, 2- Slightly annoyed, 3- Moderately irritable, 4- Highly irritable) SLIGHTLY ANNOYED


How long did it take you to fall asleep last night? (This may be an estimate.) 10 MINS

How many times did you wake up during the night? (Include times you woke up and how long you stayed awake.) WOKE UP ONCE AND STAYED AWAKE TILL MORNING

In total, how many hours did you sleep last night? 5 HOURS
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Member Comments About This Blog Post
    Oh Temitope I wish I knew what could help. Hopefully you can figure this out soon. Lack of sleep wears on your body. (((hugs)))
    3034 days ago
    You have been having this problem for quite some time. I am very sorry for it. Nothing worse than not getting your rest.

    I haven't been on computer much, except to type in calories, and exercise. I am tired, tired of things here.

    Sorry, I am just getting to the point where I am sick of this computer.
    3035 days ago
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