Another body assessment

Monday, October 01, 2012

I just completed what I think was my 5th body assessment and I'm going pretty strong. Although I'm not in the cardiovascular shape that I would like to be, I'm still in great health.

-My weight dropped, but my lean body mass went up (a good thing), resulting in 19.4% body fat.

-My flexibility has improved considerably (I was able to reach 3 inches more from my previous personal best in the sit and reach assessment).

-My arms have gotten stronger (amazing what lifting a toddler over and over again will do for arm strength).

-My cardio health is still considered "very good."
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Member Comments About This Blog Post
    Progress is progress, good work! Funny how you say lifting a toddler makes you stronger, it really does!!! Mine are not toddlers anymore but still want piggy backs often!
    3141 days ago
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    My arms are getting stronger too as my little one gets more heavy. Congrats on doing so well with your health goals. Keep it going!
    3141 days ago
    That's pretty wonderful! Good for you for getting back into shape with a little one :)
    3141 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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