COFFEE CREAMERS...... ADD UP
Monday, October 08, 2012
Well, I was recording my calories today and remembered that I had forgotten to add my "Sunday treats" to my list yesterday. Wow, they added up fast .... So, I looked up International Delight individual Hazelnut coffee creamer and according to Spark THERE ARE 40 CALORIES IN JUST ONE AND I HAD FOUR OF THEM.
What a waste of calories! LEARNED MY LESSON.... certainly not worth 160 calories! Then I used some individual LandOLakes half and half and they have 10 calories each. So, IF I choose to have "cream" in my Sunday coffee, it will be half and half..... or I may just skip the coffee all together and go with tea!
Then I had a small homemade piece of bread filled with cream cheese in Sunday School and two small cookies in evening church .... So hard to "guesstimate" but I try.... I'm going to think LONG AND HARD at how I "spend" my calories after this!
So now I will know better next Sunday! I'm not going to WASTE calories on nonsense!!
LEARNING, LEARNING, LEARNING.... A LONG PROCESS FOR SURE