changes noted since joining SP
Wednesday, October 24, 2012
Thank you SP. I am not seeing a big movement on the scales, but I do not have a lot to lose, so I know these last pounds seem to go more slowly. However, I am feeling much more energetic and sleeping better than I was before. After having neck surgery a few years ago, I lost a lot of muscle in my arms. Since working out with SP and starting with a few weights, my body is beginning to feel more toned. I realize that I don't have to see a big drop on the scales to know I am still doing my body good.