300,000-349,999 SparkPoints 303,453

changes noted since joining SP

Wednesday, October 24, 2012

Thank you SP. I am not seeing a big movement on the scales, but I do not have a lot to lose, so I know these last pounds seem to go more slowly. However, I am feeling much more energetic and sleeping better than I was before. After having neck surgery a few years ago, I lost a lot of muscle in my arms. Since working out with SP and starting with a few weights, my body is beginning to feel more toned. I realize that I don't have to see a big drop on the scales to know I am still doing my body good.
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    Good for you! Keep it going!
    3007 days ago
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    3007 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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