Saturday, October 27, 2012
"Blog or post about the new health goal you chose to focus on starting today! Share your action plan and the steps you'll take to make it a reality."
Community task for the day:
All I can say is that, my health is one of the major reason am traveling this path. I want to also be fit, firm and strong to do all my daily activities.
I have action plans in place like working out 6 days within the week, choose two days within the week for my freggies and be active even when I am not working out. Sleep is also as important as staying awake.
I hope to give a testimony about my health before the year runs out.
Keep on sparking.