AEGISHOT
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My Health

Saturday, October 27, 2012

"Blog or post about the new health goal you chose to focus on starting today! Share your action plan and the steps you'll take to make it a reality."

Community task for the day:

All I can say is that, my health is one of the major reason am traveling this path. I want to also be fit, firm and strong to do all my daily activities.

I have action plans in place like working out 6 days within the week, choose two days within the week for my freggies and be active even when I am not working out. Sleep is also as important as staying awake.

I hope to give a testimony about my health before the year runs out.

Keep on sparking.
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Member Comments About This Blog Post
  • K-GETTING-FIT
    Same here:) Great action plan T. I need to work on the sleep part more. I am not getting enough sleep in. It IS necessary.
    Have a great weekend:)
    emoticon emoticon
    3006 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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