Weekly plan 11/5-11/11 Gym and Dinners

Sunday, November 04, 2012

Monday: Gym with Athen 1 hour; Family Zumba with Erica 1 hour emoticon except it was 40 minutes of treadmill and 1 hour zumba

Tuesday: Gym during Erica's dance class 40 min; Gym with Athen 1 hour

Wednesday: Gym with Jodie during Erica's dance class 40 min; Family Zumba with Erica 1 hour

Thursday: Gym with Athen 1 hour

Friday: Pool with the family

Saturday: No gym. Class for work today.

Sunday: Gym with Athen 1 hour

Total gym time: 440 minutes (hoping to reach my goal this week!)

Also going to track meals for my own planning purposes lol. Need to think ahead to keep it gluten free. If I don't plan ahead, I almost always fall back into quicker bad habits.

Monday: Turkey burgers with roasted eggplant (Ended up having stroganoff tonight with roasted eggplant)

Tuesday: Turkey Chili

Wednesday: Lamb burgers with salad

Thursday: BBQ chicken and acorn squash

Friday: London Broil with peppers and mashed cauliflower

Saturday: Beef stroganoff on rice (using grass fed ground beef made into meatballs)

Sunday: Lemon pepper split chicken breasts and brussels sprouts
Share This Post With Others
Member Comments About This Blog Post
    Sounds like a really great plan.
    3105 days ago
  • no profile photo CD9727030
    Looks good! You meals sound really yummy! emoticon
    3107 days ago
    Wow! Sounds like you've got a great week planned. emoticon emoticon
    3107 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.