Joan's Journey Week 43--Happy Thanksgiving!--Weigh
t Loss Secrets

Just returned from walk on this day of Thanks! Weather-wise, here in the Finger Lakes region of New York State, it was a gorgeous day! There was plenty of sunshine, and the temperature was right around 60 degrees!

Wishing everyone a Happy Thanksgiving!

When I see friends that I have not seen in awhile, the question usually comes up on how I lost over 50 pounds. You can see the person is hoping for some magical cure that will easily make you lose weight. I then get to tell them I lost weight the old-fashioned way (eat less--exercise more), and with the help of Sparkpeople.com.

The secret to weight loss is there are no secrets! It is up to you to discover what works for you in burning more calories than you consume.

The journey continues...