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Joan's Journey Week 43--Happy Thanksgiving!--Weigh
t Loss Secrets

Thursday, November 22, 2012

Just returned from walk on this day of Thanks! Weather-wise, here in the Finger Lakes region of New York State, it was a gorgeous day! There was plenty of sunshine, and the temperature was right around 60 degrees!

Wishing everyone a Happy Thanksgiving!

When I see friends that I have not seen in awhile, the question usually comes up on how I lost over 50 pounds. You can see the person is hoping for some magical cure that will easily make you lose weight. I then get to tell them I lost weight the old-fashioned way (eat less--exercise more), and with the help of Sparkpeople.com.

The secret to weight loss is there are no secrets! It is up to you to discover what works for you in burning more calories than you consume.

The journey continues...
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Member Comments About This Blog Post
  • PEZMOM1
    emoticon
    2977 days ago
  • TIMETOGETGOING
    I love the simplicity of this blog. The truth is right there. There are no secrets. Right on... just eat less and move more. And count on Sparkpeople which supplies all of the knowledge if we look for it and take it in. emoticon
    2978 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.