100-249 SparkPoints 126

Only shakes was not for me

Thursday, December 13, 2012

I can't stick to only drinking shakes. I decided to go back to what I know works... 1200-1500 calories per day. I didn't realize that eating under 900 calories a day and then working out 300-600 calories per day wasn't going to work at all. I was STARVING all the time. Well, no wonder! The person who I was using as a "coach" said they don't exercise on the shake diet. They didn't realize I was exercising. Nice. Of course I need to exercise! I am training for a half marathon!! So, there is that!
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Member Comments About This Blog Post
  • 1935MARY
    Balance diet and exercise is the best way to go. Good luck.
    3145 days ago
    Yikes! I'm sorry you went through this! I usually exercise in the morning. When I return I have a protein shake. That's the only shake I have all day.
    Best wishes!
    3145 days ago
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