The Fat Trap
Thursday, December 13, 2012
Today I've been reading an article called The Fat Trap from the December 28, 2011 New York Times. I found it as a bookmark I had created some time back and had forgotten about. I started reading on page 6 of this 8 page article but found it so informational that I continued reading to the end of the article and then went back to the beginning so that now I have read it completely through.
It has helped me to better understand the biological aspects of the weight loss and weight maintenance process, and what those of us on this journey are up against. I think I would benefit from revisiting this article periodically when I get discouraged; and it will also help to remind me exactly what kind of commitment I am making and how it will affect the rest of my life if I am able to see it through, which I am resolved to do!