Joan's Journey Week 46--Enjoying the Holidays
Monday, December 17, 2012
The last few weeks as I think I have mentioned, I have decided
to take a trial run at maintenance. I kept wondering if I could keep the
weight off without tracking food intake on a daily basis.
I stopped tracking food intake, but I am still mentally monitoring what I am eating and monitoring my weight. I am still tracking water and exercise.
So far, so good--weight is being maintained. Thinking I will resume the weight loss journey in January 2013 .