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Joan's Journey Week 46--Enjoying the Holidays

Monday, December 17, 2012

Happy Holidays!

The last few weeks as I think I have mentioned, I have decided
to take a trial run at maintenance. I kept wondering if I could keep the
weight off without tracking food intake on a daily basis.

I stopped tracking food intake, but I am still mentally monitoring what I am eating and monitoring my weight. I am still tracking water and exercise.

So far, so good--weight is being maintained. Thinking I will resume the weight loss journey in January 2013 .

Season's Greetings! emoticon
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