BABY steps! You have joined the BLC and not only a new year but a new round and a 12 week challenge where you will be embraced by a new family with like minded goals and aspirations. Be gentle with yourself! This is a life journey not a diet with a beginning and an end. Hugs! 3054 days ago
It takes a while to gain new habits. It may start out as something that you have to think about and make yourself do, then eventually it becomes second nature. If you only do one thing each day, be sure to check into you Spark each day and log that food. Eventually you'll find you're making different food choices as part of your natural day. 3061 days ago
I know what you mean--change can be uncomfortable! Even when it's a positive change. I've found that positive practices are more sustainable when I go slowly. My natural inclination is to jump in with both feet, but that usually backfires on me, and when I make one little slip-up, I let the whole thing slide. Hope you feel good again soon. Best, Sadiparibhuta
3065 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.