SHER65
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January 2013 JM challenge

Sunday, December 30, 2012

Get your core warm this week! emoticon
1 - 30 Star Burpee or 50 if you're a bad a$$ like me. View the exercise here: www.youtube.com/watch?v=Xhjo5e
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2 - Killer Abs (Level 2)
3 - Do 25 each side of Elbow Plank to Side Plank Lift. View the exercise here: www.youtube.com/watch?v=wa5Li3
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4 - Yoga Meltdown (Workout 1)
5 - Do 30 Side Burpee or 50 if you're advanced. 1 side burpee is 1 rep. View the exercise here: www.youtube.com/watch?v=xWiXrD
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6 - Rest Day!!!

Your core will be on fire this week... emoticon
7 - Killer Abs (Level 2 and 3)
8 - Do 25 One Leg Squat with Side Kick (all on left side first and then move to right) or do 50 if you're advanced. View the exercise here: www.youtube.com/watch?v=So75nt
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9 - Yoga Meltdown (Workout 1 and 2)
10 - Do 30 Ninja Jump Pick Up (use as much weight as you like - advanced will pick up something moderately heavy - if you don't have a weighted bag or jacket use a bag of rice or sugar, etc.) View the exercise here: www.youtube.com/watch?v=p0rxS_
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11 - Killer Abs (Level 3 first and then 2)
12 - Do 30 123 Push Up or 50 if you're advanced. View the exercise here: www.youtube.com/watch?v=nHa6Y1
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13 - Rest Day!!!

Beware! This is a killer leg and core week here... emoticon
14 - Do 50 non-stop Snow Boarder Pulse (pulse low please) or do 75 if you're advanced. 1 left twist and 1 right twist counts as 1 rep. View the exercise here: www.youtube.com/watch?v=Beb8zr
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15 - Killer Buns and Thighs (Level 1)
16 - Do 50 Super Star Body Spring or do 75 if you're advanced. Each squat you land in is 1 rep. View the exercise here: www.youtube.com/watch?v=4DDLZt
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17 - Killer Buns and Thighs (Level 2)
18 - Do 30 Dynamic Surfer or 50 if you're advanced. 1 half squat is 1 rep. View the exercise here: www.youtube.com/watch?v=QgFs3p
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19 - Killer Buns and Thighs (Level 3)
20 - Rest Day!!!

It's all about the core, core core...work hard! emoticon
21 - Do 30 One Leg Burpee w/ Side Jump or 50 if you're advanced. 1 One Leg Burpee is 1 rep. View the exercise here: www.youtube.com/watch?v=m5tm53
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22 - 6 Week Six Pack (Workout 1 and 2)
23 - 30 Star Burpee or 50 if you're a bad a$$ like me. View the exercise here: www.youtube.com/watch?v=Xhjo5e
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24 - 6 Week Six Pack (Workout 2 only)
25 -Do 30 Side Burpee or 50 if you're advanced. 1 side burpee is 1 rep. View the exercise here: www.youtube.com/watch?v=xWiXrD
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26 - 6 Week Six Pack (Workout 1 and 2)
27 - Rest Day!!!

And since we're doing this challenge in the New Year, let's bring back the DVD that started it all! emoticon
28 - 30 Day Shred (Level 1)
29 - 30 Day Shred (Level 2)
30 - 30 Day Shred (Level 3)

Finish Line! Congratulations!!!! emoticon
--bK
Team Leader


Day 1 done- but only just :)
Day 2- didn't have Killer Abs so did yoga meltdown.
Day 3- modified versions done- these were hard
Day 4- done even though I just wanted to sleep
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