FOXY13445
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2013 already?? Guess it's time to make some goals...

Tuesday, January 01, 2013

Goals for this year so far...

*BODY IMAGE
- Lose weight: CW: 133.5 ---> GW: 115 - 18.5 lbs Total Difference
- Gain muscle: CBF%: 30.6 ---> GBF%: 25 - 5.6 % Total Difference
- Learn to give myself credit for the work I've put in!
- Accept you are only human and NOONE is perfect!

* EXCERCISE:
- Fully complete all 4 weeks of January Jumpstart Challenge
- Continue kickboxing 4x/week M-TH
- Continue zumba 2x/week M&W
- Incorporate extra excercise whenever possible (mainly weekends): Zumba Abs, Winsor 20 Minute Pilates (can be found on youtube), Various JM DVDs

* FOOD:
- Drink 8+ cups (4+ bottles) water/ day
- Make new dinner recipe at least once/ week
- Restart food tracking frequently
- Cut down on carbs/ sugar!!! Will eat as much fruit/ veggies as possible - buying healthy snacks to substitute junk snacks: apples, grapes, yogurts, trail mix etc.
- Eat more foods with protein (requires some research...)
- Watch coffee intake - Max 3 coffees/ day - Aiming for 2
- No booze/ soda: This one should be pretty easy - it's already down to minimal but must keep it up!
- Stop buying party bags of Reeses!! (self explainatory)

* MOTIVATION:
- Continue to log-in on SP daily
- Continue frequent check-ins with my texting SP friends!
- Blog monthly with update (if not more often)

2013 WILL start off on the right foot if it kills me - ready to WORK!!! emoticon
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Member Comments About This Blog Post
  • CHANGINGSAM
    Great goals! emoticon
    3051 days ago
  • PINKBEANBOO
    emoticon
    3051 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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