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Our lives are a sum total of the choices we've made

Saturday, January 19, 2013

I begin each day planning a healthy menu for all meals and think to myself "you'll get it right today." I'm NOT trying to be perfect and I'm NOT beating myself up. I, however, do want to follow my plan I've made a decision on the day before for today. Life gets in the way and I don't follow my plans completely. I don't seem to be totally focused yet and need to work on my willpower skills. I've lost a little weight and am very content with that but of course want more from myself. I need to clean out the pantry today or tomorrow for sure and remove all salty, crunchy items....seems to be my downfalls this time around. I'll move them to a higher shelf so aren't in plain view. I have a note on the fridge asking me questions such as....
Are you drinking water right now? Are you making healthy choices? Have you exercised today? That does make me stop and think. Perhaps I need to apply to pantry doors also. I'm going to drive other members in the household crazy but too bad....this is about me right now. Focus on making good healthy choices today
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  • no profile photo CD13466580
    emoticon It eventually all comes together. I am learning not to beat myself up when I don't do something I should or eat something I should just leave alone. It is a very hard lesson in life, especially when you have spent your whole life beating yourself up, or just giving up for one failure!
    3034 days ago
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