100,000-149,999 SparkPoints 104,207

BLC weekend..

Friday, January 25, 2013

Let's get the bidnez outta the way!

Thursday, Jan. 24
Morning Coffee
Organic Valley Organic Half & Half, 5 tbsp 100
Regular Coffee, 2 cup (8 fl oz) 5
EAS 100% Whey Protein, 0.5 serving 65
Kirkland Daily Multivitamin, 1 serving 0
Meal Totals 170

Grapes, 20 grape, seedless 39
Greek yogurt, Greek God, honey, 6 oz 240
Manitoba Hemp Hearts Raw Shelled, 3 tbsp 170
Meal Totals 449

Flav-R-Pac, Sugar Snap Pea Stir Fry (3/4 cup), 350 gram(s) 122
Costco- Trident Seafood's Wild Alaskan Salmon Burger, 1 serving 170
Grapes, 20 grape, seedless 39
Meal Totals 331

Afternoon Snack
Cashew Nuts, dry roasted, 2 oz 325
Chocolate - M & M's Dark Chocolate, 1 serving 240
Meal Totals 565

Veggie Beef Stew, 1 serving 413
Meal Totals 413

Evening Snack
Dove Dark Chocolate (1 promise), 4 serving 168
Cashew Nuts, dry roasted, 2 oz 325
Meal Totals 493

Daily total: 2421
Calorie Range per SparkPeople - 1740 - 2090*
* This is for a goal of losing 1 lb a week, burning 2000 cals a week to reach 199 by the first week of December, 2013.

Calorie Differential:
Eaten 2,421
BMR* 2,203
Exercise 458
Total Burned 2,661
Differential -240

Geez-o-pete. I did not plan well for my breakfast or lunch and it left me feeling munchie and vulnerable. Suzie, you offered me your cashews? Nope! I should not be eating them as I am, and fortunately they're gone now. Whew!

Once I got home and did my GOYBADs, I changed into comfy clothes and forgot to put my Fitbit back on. I don't think I wracked up any more steps or calories burned, and that's ok.

Part of BLC this weekend is helping me step up a bit on the ST. I did a simple Upper Body video with Coach Nicole today, and I'll repeat it again on Sunday. It felt good just to do it. I need to make it more of a priority. I've got some other tasks to attend to and will accomplish them over the next few days.

For now, I need to put together our weekly menu and grocery list. We'll tackle that task tomorrow, and then spend Sunday doing path maintenance. Friday's not even over yet and I already feel like I don't have enough time to do everything on the to-do list!
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Member Comments About This Blog Post
    Is it too late to be born independently wealthy and not have to work for a living?

    I hope you had a great weekend. Hang in there!

    3066 days ago
    I hear you... we never seem to have enough time. Geez! Hope you have a great weekend!
    3066 days ago
    You are still doing super good.
    3069 days ago
    You've been doing awesome, Candy, just getting caught up on your blogs from when I was away. Planning is so critical for me, if I don't have some kind of plan for my meals, I tend to snack waaaay too much. Yesterday was that kind of day for me as well, something in the air maybe?
    3069 days ago
    One day at a time!
    3069 days ago
    I have a question about the hemp hearts. I did some research on them and apparently you have to be very careful to not eat processed, starchy foods when you eat them or you'll have some GI problems. I see that you are eating mostly natural foods, but have you had any problems with eating the hemp hearts? They seem very beneficial, but I don't know if I could eat as cleanly as you're doing. Keep up the good work!
    3069 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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