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Wednesday, January 30, 2013

Well I did the recycling yesterday, and when it was all said and done I walked a total of about 4.5 miles and, according to my HRM, burned over 1000 calories in two hours. emoticon I also go a bit of a sunburn, because I forgot to put on sunscreen. emoticon I did remember to wear a hat, so most of the pink is on my arms. emoticon All total I burned over 1600 calories yesterday. emoticon

Needless to say, today I just wanted to veg out emoticon emoticon emoticon emoticon I was good, I got up, went for a 30 minute bike ride, then came home and did strength training for about an hour. But then I took a shower, made breakfast and then basically watched TV (Pitbulls and Parolees reruns) and puttered on the computer emoticon . Oh, I washed the dishes, and I have been doing some laundry, but that is it! Oh, yeah I had a big salad for lunch, so I "vegged out" in a good way, too. emoticon

emoticon Hope everyone is having a good one
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Member Comments About This Blog Post
    Whoo-hoo! Its amazing how even on a "lazy day" we can get things accomplished.

    Here's to a great February!!
    3016 days ago
    Sounds like you've had an EXCELLENT 24 hours!!
    emoticon emoticon
    Doesn't it feel great to take care of yourself???
    Keep up the great work and have a terrific weekend!!
    3016 days ago
  • MRSGSS1216
    Wow- Great day for you! Good job and exercise and eating. Thanks for inspiring us. emoticon
    3017 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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