JUSFOLK

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A heart-healthy meal for Valentine's Day!

Thursday, February 14, 2013

I've eaten out a couple of times this week, and almost hurt myself the last time!
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So, we are NOT eating out tonight! I'm fixing spaghetti with homemade sauce (made with lean ground beef) and whole-wheat noodles, cole slaw with light dressing, steamed asparagus, applesauce muffin (this will double as dessert), fresh fruit, and sparkling ice water!
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None of these are finding their way onto my hips today:
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What healthy choices are you making?
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Member Comments About This Blog Post
  • MCLARKBLAINE
    For the first time I did not eat the entire boxes of chocolates given to me...I gave them away!! And I do not feel deprived at all! What a major breakthrough for me!
    2891 days ago
  • GOLFGMA
    WE had a fairly simple meal at a small cafe here in our town. We had not planned to go out , but, saw the death notification in the paper of someone we wanted to honor, so, we did, for times sake, eat out Hope everyone had a love-filled day!
    2892 days ago
  • JUSTLLAMA
    Sounds like a great plan!

    My healthy choices? We celebrated Valentine's Day last night (I had to work tonight) by going out to eat, then to a comedy show. I FILLED my plate with fruits and veggies and had a huge salad. My main course was broiled fish. I was incredibly proud of myself!

    I think you should be too! :)
    2892 days ago
  • GOOZLEBEAR
    You did great, I'm afraid I can't say the same! We did go out for dinner and it wasn't too bad, (a stir fry place). I was able to have lots of veggies and lean meat but hubby and I halfed a dessert!!!!

    Glad you had a great Valentine's Day!

    Hugs! emoticon emoticon emoticon emoticon emoticon
    2892 days ago

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