Another Bump in the Road

Thursday, February 14, 2013

Well I made it to day 35 of my P90X schedule. Yeah!
Today I had to get a cortizone shot in my heel. I have had heel pain in the mornings off an on since October. I have been to the foot doctor twice and mostly was doing stretches, rolling a iced water bottle with my foot, been on lots of Ibuprofen and still having issues with it. Also he had made a little cast a month ago and one I could slip on and off a few weeks ago. Those didn't seem to have much affect. Some mornings it hurt a lot and others just a little. Hoping this shot will help and get rid of inflammation and soreness once and for all. Anyone, I must rest it for a few days. It is what the doctor ordered. Sigh.
I told myself that I will keep tracking food, and I will stick to my goal of not eating blatant sugar or desserts (sugary) for the month of Feb. So, I need to stick to those goals and healthy eating and hope to be up and at it again before long. A little depressed about this but I can still make my goal of finishing day 60 by the end of March.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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