JAOTAO
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40 lbs. of Toxic Waste ...

Sunday, March 10, 2013

GONE!! I am so happy to report that I reached another milestone of releasing 40 lbs! This is something, as I have not been at this weight since 2003 when I first lost all my weight between 2002-2004 (75 lbs), only to gain it all back and more with injuries and surgeries. The lighter me feels more of a spring in my step when I walk, gets compliments from people who haven't seen me in a while (oooh, that feels sooo good!), is stronger in body/mind/spirit and feels that little Spark inside growing to an eternal flame.

I just also released some bigger clothes into the 'wild' to the resource center and Salvation Army and am going thru my drawers to see what now fits. I found a shirt - a Lane Bryant Venezia Red pullover that is a size 18-20W that actually fits! I am still a 22W on the bottom because of how I carry my weight; however, the legs are getting smaller, because the jeans are getting baggier and longer.

Consistency of tracking ... consistency of movement ... consistency of being on a team ... consistency of Spark Coach have all paid off. Onto the next milestone!

Shown below -- 40 lbs of fat!



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