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March 19, 2013

Tuesday, March 19, 2013

emoticon emoticon I left work late today, I'm one of those people who does not like when I get off my time frame. I don't freak out about it I just don't like it. Anyway I get to the gym late and my favorite machine are all taken. I finally have a routine I'm trying this is the first week after doing some experimenting with different groups of exercises the first couple of weeks. The gym has another version of this machine, but it is more advanced. I decided to give it a try it is in another part of the gym. I found that 3 of them were open, so took one it was awkward at first, but within a few minutes I had the hang of it. When I finished my time I had burned just about as many calories as I did on the easier version. I think I will try it some more tomorrow the added bonus is this one has a closed caption T.V mounted on it and you can view the outside.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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