60,000-79,999 SparkPoints 60,396

Week 5 5% Winter to Spring Challenge Goals Check-up/5% Goal MET

Monday, April 01, 2013

emoticon Yeah, I get to use this Emoticon for me emoticon
This week I met my 5% Challenge goal emoticon

In five weeks of accountability, team participation, dedication to both fitness and nutrition, and strength from God, I have accomplished what I have previously failed to do in all the 5% Challenges I have participated in. So thankful for my teammates and Spark friends who cheer me on.

My goal for the remaining three weeks of the challenge is to lose 4 more pounds. That will bring me to a total weight loss of 60 pounds. I'm going to do that by continuing with what has worked. So here's the check up for week 5.

Exercise: at least 120 min 3x a week , 60 min 2x a week 30 min 2x a week
Focus on 2x a week strength training
Diet: Log and stay within range on Spark
Team: Check in daily and weigh in weekly, comment on a blog or post at least 3x a week.
Devotions 7x a week
One on one activity with one of my kids each day.

Exercise: met goals except again only 1 day of strength training. I will strength train this week on Tuesday and Friday.
Diet: 6/7 days
Team: goal met
Devotions: 6/7
Activity with kids: 5/7

As always there's room for improvement but I'm going to keep on keeping on! emoticon
Share This Post With Others
Member Comments About This Blog Post
    SOOOOOO happy for you Heather! I'm floundering with my 5% goal this time around, but I know it is going to happen sometime that things get moving.

    emoticon emoticon emoticon
    3035 days ago
    emoticon emoticon emoticon emoticon
    3035 days ago
  • no profile photo CD13609328
    You're doing AWESOME!!! You have a great plan there. emoticon emoticon emoticon
    3036 days ago
  • no profile photo CD9303521
    WOW! I am very proud of you Heather, what a great week you have had! Congratulations on your 60lb weight loss to date, that deserves a whole bunch of you know what.....
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3036 days ago
    Heather - that's fantastic news! WELL DONE!

    I'm so pleased for you!

    Now, I wonder if I can make my 5% goal by the end of the Challenge? It'll be difficult, but it IS possible if I'm very careful and don't eat too much!!
    3036 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.